5 Crucial Habits For Weight Loss After 40

5 Crucial Habits For Weight Loss After 40


As you reach 40 and beyond, think of aging as ripening, in other words, don’t get obsessive about being stick-thin. After all, not everyone is supposed to be skinny and anyway, if you’re too thin after 40 you tend to look older. Instead, aim to be healthy and fit and find out what your healthy weight should be, chances are you already know.

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